Lent is over! and well I did end up giving up something after some weight gain, Chinese food. I love fried chicken smothered on delicious sauce, but it just seems like combination of grease, sugar and soy sauce is my kryptonite. So along with my promise of drinking a healthy morning fruit and vegetable smoothie I did not each Chinese for almost 40 days. I am looking forward to eating some fried goodness again, but a lot more conscious about what it does to my system.
The WLC has been a challenge for me this time. After being excited that my weight was way lower (probably just a low dehydrated weight or something) than I expected, BAM I saw what my real weight really was, and I have been able to stay around 251 consistently for most of the challenge. I have lost inches which is great and clothes feel better which actually means a lot more. Nuke has actually lost a whooping 22 pounds and Jeff 16 as of last week! (Great job guys.)
I might do a little push on the last two weeks and see if I can jump start my system and maybe get bellow 240. The weather is getting nicer and outdoor activities will probably be more conducive to getting in shape. I know nutrition and exercise will be the key to getting in good shape again, and it seems like this time the changes however small will be long lasting.