One of my coworkers is a pretty healthy conscious person. Not health nut kind of person, but he likes to play sports, be active and eat good food. I think being around him has made me think a little more about what eat, even though he has never even mentioned a word about food. It has been some time since I ate junk food, I have been eating a home quite a bit or eating at the less greasy food places and I have noticed a huge change. Junk food now makes me sick. Whenever I eat food from one of the places that has lots of grease my stomach just kind of rejects the food. I get a bloated feeling and without energy. The first couple of times it happened I thought I was sick and considered going to the doctor, but then I started to see the pattern that every time I ate some of that food it just made me sick.
I am not sure if it is the low grade meat that some of those places use, but I am starting to get more and more grossed out by them. I think the only two places that I can stomach now are hardees and sonic… but the BK, McD`s and Wendy`s seem to be completely being rejected by my body. I have not gone to taco hell in months.
I worked at McD`s for 3 years during High School. I blame their fries and chicken nuggets for most of my weight spike. I cannot eat a lot of their fries anymore, but those nuggets are still tasty. Their burgers are what has made me feel pretty horrible when I eat them. I have not started working out as consistently as I would like, but soccer should be beginning soon and I need to get my stamina up so I can last a 90 minute match again. I should start running and with the weather cooperating that might start this week, I cannot stand running on a thread mill.
Taking junk food out of my diet should be a good thing. I just wish it was more of me being conscious about no eating anymore rather than my body literally rejecting it. I guess I should take it as a good thing. It is amazing that I can have strong will power for some things but when it comes to food I seem to be helpless. I guess that is just another area of my life that I need to buckle up for and take control of.